Join our instructor Thuy Do for Vinyasa Yoga!

With Vinyasa yoga, we will connect deliberate breath into sequential movement and alignment. Expect unique flows that not only challenge the body but challenge the mind. Pace and postures will be accessible to all levels from those just exploring to those inversion junky monkeys. Never taken too seriously, expect fun and laughs mixed with balancing postures. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.

Class duration is an hour and fifteen minutes.

Pay what you can :)

Thuy Do - Yoga Bio

“Thuy was introduced to yoga in 2008 and have been a regular practitioner ever since. Her curiosity has led her to practice in Santa Barbara, New York, and San Diego. Thuy obtained a 200-hour Registered Yoga Teacher (RYT) certification in Fall 2020, focusing on Vinyasa and Restorative. Currently, she is taking a 300-hour Yoga Teacher Training (YTT) to deepen and expandher yoga knowledge in Yin and Yoga Nidra. With her background in public health and psychology, Thuy believes that yoga is a powerful instrument for holistic healing of the mind,body, and soul through intentional movement and breath. She isdelighted to guide others to explore their inner strength andharmony with creativity and mindfulness. Thuy enjoys jamming with her husband, indoor cycling, volunteering, dancing, and taking their chiweenie terrier to the dog park.”