MEDITATE AND RESONATE -
A MEDITATIVE & CREATIVE SOUND BATH EXPERIENCE
Where: Heart Craft Studio - 3054 Sunrise Blvd. Suite G in Rancho Cordova, CA
When: Sunday, January 15th, 2023 from 1pm-4pm
Join us for an elevating experience this January that harmonizes meditation, sound healing, and creativity in one blissful afternoon.
Schedule of Moments:
1pm - Getting settled and checking in
1:15pm - Opening Introductions & brief writing exercise
1:30pm - Movement with Cappy
1:45pm - Yoga Nidra with Cappy
2:30pm - Sound Bath with Christi
3:15pm - Creative Journalling with Danielle
3:30pm - Opportunities to share & listen
3:50pm-4pm - Closing Moment of Gratitude
Meditation guided by Cappy Franti:
“Cappy Franti is a musician, song writer, meditation and yoga teacher who specializes in guiding Yoga Nidra. He uses guided meditation and yoga nidra as tool for deep healing by guiding participants into a deep state of relaxation where they are able to access powerful states of consciousness to reset the nervous system and create profound transformation and manifestation in their lives.”
Soundbath guided by Christi Cervetti of Sounds Like a Dream:
“Christi is a sound healer, dreamwork practitioner, and yoga nidra meditation guide. She is passionate about helping others access states of deep rest and relaxation through sound journeys, guided imagery, and yoga nidra in order to experience the profound benefits of truly slowing down and listening from within. She believes that our nighttime dreams offer important information, experiences, and insights in service of our overall health and well-being. Christi specializes in the somatic and creative exploration of dreams, and is proud to serve on the Arts Committee of the International Association for the Study of Dreams.
Please visit SoundsLikeADream.com to learn more. “
Creative Journalling guided by Danielle Vinson of Heart Craft Studio:
“Creative Journalling is my fondest most cherished creative medium, and I am honored and excited to share this creative journalling practice with you. I have a lifetime of writing exercises, practices, poems and prompts that have guided me through my own life, through education, love, career, and beyond, and I am both so excited and so humbled to share with you. As we enter this new year and new chapter of our lives, each attendee will receive a creative journalling kit and will be invited to join us in a collective creative journalling experience. Each kit is equipped with creative journalling prompts to continue the creative exploration within you as you embark on this new chapter of your life.”
