Join our instructor Carolyn Husted for Beginner Basic Yoga!

This class is all ages, and great for beginners, yogi’s returning to their practice, or individuals just needing a bit of a reset!

Class duration is an hour and fifteen minutes.

Carolyn Husted- Yoga Bio

“I was introduced to yoga in college. I loved the feeling of connecting with my mind and body in an intentional way. My passion for yoga was solidified over quarantine. I was going through an emotional and physical upheaval. Yoga has been paramount to my own healing journey. I think the biggest myth about yoga is that you need to be flexible to practice. Yoga is for EVERYBODY. My daily practice has brought so much love, peace, and healing. It’s completely changed the trajectory of my life path. You only need to show up where you are that day and let the yoga do it’s job. I’m excited to share yoga with others. You are worth it to give yourself this gift of healing. I’ve been a nurse for 22 years now. I completed my 200 hour yoga teacher training last year at Leap in Folsom. I invite you to come practice, play, laugh, and enjoy a refreshing yoga experience with me.”

Beginner Basic Yoga - All Ages Welcome